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Erectile dysfunction is a major sexual problem. It happens when a man is unable to either get or maintain the erection which is necessary for sexual intercourse. Erectile dysfunction prevents the flow of blood to the penis thereby making it impossible to achieve a proper erection. Various types of medication are available in the market that helps in treating ED. However, most of these drugs have their own side effects. Hence, it is better to treat ED with the help of vitamins. Proper consumption of medicine can bring about an improvement in the process of blood flow to the penis. It also strengthens the veins and nerves present in the penis. This, in turn, can solve the problem of ED. As a matter of fact, vitamins can also help you to feel better and make you perform well when you indulge in sex.

Here are some vitamins that are good for erectile dysfunction.

Top 6 Vitamins You Need To Improve Your Sex Life

Vitamin B

B complex vitamins are essential for the maintenance of several functions of the body, like:

  • Protein metabolism;
  • Hormonal function;
  • Improvement of blood circulation;
  • Healthy nerves.

Majority of the people who suffer from the problem might have a deficiency in vitamin B. Thiamine or Vitamin B1 improves the cellular energy and nerve transmission of a patient.

Never transmission will help you to achieve a better erection. On the other hand, improved cellular energy can help increase the time up to which you can maintain an erection. Niacin or Vitamin B3 can bring about a reduction in the level of cholesterol in the body of a patient and thereby improve blood circulation. It can be obtained from:

  • Legumes;
  • Wheat germ;
  • Wheat bran;
  • Whole grains;
  • Brewer’s yeast;
  • Fortified cereals;
  • Eggs;
  • Dairy;
  • Cereal grains;
  • Fish.

Vitamin B6

Vitamin B6This is a water-soluble vitamin that is known as Pyridoxine and is also of the vitamins for impotence. It is a member of the Vitamin B family. This vitamin is needed to keep the body healthy and in order.

The most important factor of impotence is lack of blood flow to the penis. This vitamin produces neurotransmitters that improve the body’s response to the sexual stimulus. It is also known to increase the level of testosterone inside the body. It enhances your sex drive and stimulates the process of erection. It is found in:

  • Egg;
  • Liver;
  • Avocados;
  • Salmon;
  • Vegetables.

Vitamin C

Vitamin CVitamin C is related to the problems of fertility and sexual activity. Vitamin C can increase the sperm count and also their motility. It is known to lower the level of blood cholesterol in the bloodstream and thereby improving the pressure and blood circulation in the penis.

Vitamin c is also responsible for reinforcing the veins. You can consume:

  • Green chili pepper;
  • Red chili pepper;
  • Citrus fruits;
  • Bell peppers;
  • Broccoli;
  • Dark green vegetables;
  • Gooseberry;
  • Papaya;
  • Cauliflower;
  • Strawberry.

Vitamin D

Vitamin DNew studies have shown that vitamin D is also one of the many vitamins for impotence. Vitamin D plays an important role in the maintenance of health of a person. It helps in the production of enzymes, hormones, and also growth cells. It increases endurance in men and treats ED.

Vitamin D is known as “the sunshine nutrition”. It is used to improve the erectile function. How does it perform? When your body is exposed to sunlight, it produces Vitamin D. Exposing yourself to sunlight for about 10 minutes enough for the body to produce its own dose of Vitamin D. It can also be obtained through food items like:

  • Cod liver oil;
  • Liver;
  • Fishes;
  • Eggs.

Vitamin E

Vitamin EVitamin E is also known as sex medicine. This vitamin is known to encourage the production of sex hormones called prostaglandins. This hormone plays a major role in controlling the sex drive of a person. Vitamin E can be obtained through:

  • Broccoli;
  • Red bell peppers;
  • Mustard greens;
  • Spinach;
  • Kales;
  • Collard greens;
  • Wheat.

L-Carnitine

This is an herbal vitamin which can serve as a remedy for erectile issues. It helps in the reduction of oxidative stress inside the body and improves various health-related issues.

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