Maintaining a healthy diet will not only help you to stay fit but will also help you to boost your sexual life. Especially, if you are suffering from erectile dysfunction, a few changes in the diet can work wonders. Here are some foods that will help you to maintain a good diet for erectile dysfunction.

Which Foods Can Cure Erectile Dysfunction?



Nothing can beat beetroot in treating a meal sexual issue like ED. It is rich in nitrates and organic compounds that are present in:

  • Water
  • Air
  • Some foods

The bacteria present in the mouth transforms the nitrate into nitrate and when it is swallowed it is further transformed into nitric oxide. This is a gas that helps in the dilation of the blood vessel and thereby improves blood circulation. This implies a greater amount of blood circulation in the lower part of the body which enables you to have a better erection.


This is known as the wonderful summer fruit. It is high in L-citrulline and lycopene. These are two components that improve the sexual health of a man.

  • Citrulline and lycopene help in providing relaxation to the blood vessel. This, in turn, promotes blood circulation which helps to maintain the erection for a longer period of time.
  • It improves the level of testosterone in men which is necessary for the sexual health of a man.

Watch the video to find out how watermelon influences the erectile function:


Garlic can considerably increase the level of testosterone in men. This leads to an increase in the hormone that is needed for libido and erectile quality. It is also known to:

  • Reduce inflammation
  • Lower blood pressure
  • Increase the output of nitric oxide
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The consumption of garlic can help in the activation of eNOS system in your body. This is the nitric oxide synthase enzyme that stimulates your body to produce nitric oxide, which is responsible for widening the arteries and thereby improving the blood flow to the penis.


Wild oats or arginine-rich oatmeal can help in improving your erectile dysfunction. It helps in freeing the bound testosterone in the blood making it more active. This is enough to spice up your sexual life.

Dark Chocolate

Dark chocolates consist of antioxidants and flavonoids. One of the good things that flavonoids and antioxidants do to your body is that it helps in improving the condition of your heart and enhances the circulation of blood. Better heart health along with improved blood circulation indirectly implies erection for a longer time.


Eating a handful of pistachios every day can help in improving sexual desires as well as virility in men. As a matter of fact, the arginine that is known to be present in pistachios helps you to get into the right mood. Pistachios also:

  • Improves the level of good cholesterol
  • Relaxing the blood vessels
  • Reducing blood pressure

All this helps in obtaining a good erection and also delay the onset of ED.


The phytonutrient present in tomato helps in improving the circulation of blood and also helps in resolving many problems related to sexual health. Eating tomatoes can also improve your heart health. This helps in improving the pumping rate and thereby sends blood to various organs of the body which also includes the sexual organs. Thus, eating a tomato is a good diet for erectile dysfunction.

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Shellfish and oysters are known to contain high amounts of zinc. This is a mineral that is crucial for the production of testosterone. Low levels of testosterone in men are one of the causes of erectile dysfunction and other sexual related issues.


Blueberries are filled with the nutrients that are required for improving the erectile quality in men. It is rich in antioxidant and contains erection boosting phenols and flavonoids:

  • Proanthocyanidin;
  • Resveratrol;
  • Quercetin;
  • Vitamin C

Daily consumption of blueberry can cause a reduction in blood pressure as well as arterial stiffness. It also improves the health of contractile machinery of vascular smooth muscle tissue.

Chili Peppers

Chili pepper is known to have varying amounts of capsaicin. This is an alkaloid that is responsible for its heating and spicy effect. Studies have shown it to boost nitric oxide, enhance blood circulation, reduce blood pressure dropping effects. It also protects the testosterone molecules from stress that is caused by low-calorie diets.

However, there are no magic foods that can cure the condition completely. If you incur problem in dealing with the condition, you can seek medical help.