7 Steps to Get Rid of Erectile Dysfunction

Men suffering from erectile dysfunction have problems with the appearance or maintaining of erection. Although erectile dysfunction is more likely to occur because of aging but male sexual dysfunction is not a normal part of aging process. ED can be caused by a wide range of physical, emotional, neurological, hormonal and pharmacological factors. Depending on ED cause, you may need medical assistance. ED can cause your and your partner’s stress, a sense of fear and misunderstanding of what to do. Read on to learn how to solve this problem.

Step#1
Relax and do not think that you have a serious problem just because you had a one-time violation of erection during sexual intercourse. Fear will not help the emergence and maintenance of an erection, but it can lead to ED.

Step#2
Tell your partner that lack of erection or inability to maintain erection is not a reflection of your feelings towards her. Partners of men suffering from ED often have the idea that they are somehow problem the cause. Reassure her that you still find her attractive and desirable.

Step#3
Consult a doctor if symptoms persist for erectile dysfunction emergence. Treatment options depend on ED cause.

To establish accurate diagnosis the doctor will examine your medical history, a physical exam and do some blood and urine tests.

If you experience low sexual desire, your doctor may check your endocrine system condition by analyzing and measuring testosterone level in blood.

erectile dysfunctionStep#4
Follow the treatment plan, worked out and prescribed by your physician. After receiving the results of laboratory analyzes and the determination of erectile dysfunction cause, your doctor will discuss with you treatment options. Treatment options may include the following steps:

  1. Consulting with psychologist, sexologist or family counseling.
  2. Medications. Three most common drugs to treat erectile dysfunction: sildenafil citrate (Canadian Pharmacy Viagra), Tadalafil (Generic Cialis) and Vardenafil(Generic Levitra).
  3. Hormone replacement therapy.
  4. External vacuum devices.
  5. Penile injections.

Step#5
Take steps to maintain a healthy lifestyle. Most cases of erectile dysfunction in older men are not a direct result of aging, but rather the result of deteriorating habits over a lifetime:

  • Quit smoking;
  • More exercise;
  • Reduce stress.

Eat a healthy, well-balanced diet abundant with fruits and vegetables, lean protein sources and whole grains.

Step#6
Join a support group of erectile dysfunction patients. Talk with your doctor about whether there are in your neighborhood or city support groups of patients with ED or you can always join a support group online. Communication with other men who are suffering from the same problem can be of great help in the study of ways how to deal with erectile dysfunction.

Step#7
Be flexible in defining what sex and intimacy mean.
Openly discuss all the problems with your partner, including attempts to discover new ways to meet sexual needs of each other.
Partner’s satisfaction orally or by means of masturbation during foreplay can help relieve stress if you are afraid not to bring her satisfaction during sexual intercourse.

Pieces of Advice

Individual cases of erection problems are not rare and are not necessarily symptom ofImpotence more serious problem. The majority of men at some point in life has problems with the occurrence or maintaining erection.

Before you think about purchasing medicines for ED treatment, which has not been prescribed by a doctor, you need to make sure that the use of this medicine is officially allowed.

Warnings

The effectiveness of each of three oral medications used to treat erectile dysfunction, is 70 percent. All of them are about the same; differences primarily consist in the duration period, the time of action onset of each drug and side effects.

A sense of unease in no case should not prevent you see a doctor. The problem of erectile dysfunction can be symptom of other diseases that require treatment, such as heart disease, liver diseases (read more) or diabetes.