Tag: sexual health
What is Erectile Dysfunction?
Erectile dysfunction is the most common problem in men. You are said to have ED when you are unable to get or maintain erection during sexual intercourse. Many men experience this problem occasionally but that does not generally cause for a diagnosis of ED. This condition is taken to be a concern when the problem takes place recurrently.
The Causes of Impotence
There are several causes that can lead to impotence. This includes physical as well as emotional disorders. In most of the cases erectile dysfunction is caused by something physical. The common causes are:
- Clogged blood vessels;
- High cholesterol;
- High blood pressure;
- Heart disease;
- Metabolic syndrome;
- Multiple sclerosis;
- Metabolic syndrome;
- Intake of tobacco;
- Consumption of alcohol;
- Peyronie’s disease;
- Parkinson’s disease;
- Sleep disorder;
- Treatment of prostate cancer;
- Injuries and surgeries that have effect in the spinal cord or pelvic area.
Brain plays an important role in stimulating a series of physical events that lead to an erection starting off with the feeling of excitement. Several things might interfere with sexual feelings which might either lead to or worsen erectile dysfunction. These are:
Chnage your lifestyle to achieve the erectile function improvement. Get rid of everything negative. Daily exercises, healthy diet, smoking and alcohol consumption quitting are what you exactly need to revive your sexual life.
There are various ways to treat ED. They are:
- Oral drugs like Cialis, Viagra, and Levitra;
- ED vacuum;
- Penile implants;
- Hormonal therapy;
- Testosterone replacement therapy;
- Eating healthy;
- Having a proper sleeping schedule;
- Giving up smoking;
- Limitation on the consumption of alcohol.
HOW DOES EXERCISE BETTER SEXUAL HEALTH?
Apart from delivering amazing health benefits, exercise cannot also improve your sexual life. Here is how it does it:
Lower Risk of ED
The most crucial effect that exercise has on your sex life is that it lowers the risk of ED. Exercise that help in opening up the artery for the benefit of the heart can also increase your blood flow to the penis.
Study has found that active men above the age of 50 were less likely to be impotent than inactive men. In fact, exercise have reported to have lead to better erection and men who the most active saw reaped the most benefit. Overweight is a key risk factor of ED.
Improved Symptoms of BPH
On the video tell about Easing Enlarged Prostate and its symptoms:
Canadian Health&Care Mall states that physically active men are more likely to have fewer symptoms of enlarged prostate. This is a common condition which is referred to as benign prostatic hyperplasia (BPH). Men who have BPH:
- Urinate frequently;
- Have a weak stream of urine.
Men who have severe symptoms of BPH might also have:
- Low libido;
- Problem keeping an erection;
- Enjoy sex less.
A study has found out that active men are able to cut their risk of urinary tract infection in half. There isn’t a particular exercise can be taken to be better for BPH. However, a solid exercise every day is enough to notice the benefits. You can even break up the activity into segments of ten minutes.
Better Quality of Semen
If you have a plan of having kids then exercise is extremely important. A study has shown that those men who worked out at moderate to vigorous intensity for at least 15 hours a week were found to have higher sperm counts than the inactive men.
Fit for Bedroom
When the muscular aspect of sex is taken into consideration, fit men were found to have an advantage. Men who are in prime shape will find sex to be less painful and easier than men who did not exercise much.
If you are not exercising on a regular especially if you don’t do crunches, you might feel soreness in the lower part of your abdomen and the hip flexors after you have sex. If you are inclined to performing missionary position, you might at times feel soreness in the chest muscles.
Canadian Health&Care Mall has found out that exercise helps you to feel more confident and energized both inside and outside the bedroom. Other tips you can read on our site https://healthcaremall4you.com/. When you have a good feeling about yourself and the way in which your partner sees you, you are going to be less distracted and more relaxed.
An exercise regime of cardio, strength, and flexibility is considered to be good for sexual health.