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Erectile dysfunction is a common and frustrating problem that men suffer from. Men over the age of 40 experience it from time to time due to several factors like:

  • Low levels of testosterone;
  • Stress;
  • Psychological problems.

However, if you notice that you are facing the problem on a constant basis, it might be time to start looking for food that helps with erectile dysfunction. These food items can be responsible for boosting your testosterone level and levels of nitric oxide which will enable you to have a better erectile function. Read also about how to improve sexual function – “Diabetic Men Can Use Testosterone to Improve Sexual Function“.

Fish

Omega-3 fatty acid is good for ED. This is also good for the heart. There is a very strong link between the ED and heart diseases. Omega-3 can help in preventing heart diseases by keeping the blood vessels healthy. It also helps it to function properly by preventing inflammation at the same time. According to a study, the following diet can lower the risk of developing ED:

  • Veggies;
  • Fatty fish;
  • Fruits.

Two serving of fishes like albacore tuna and tuna can help in reducing the problem of ED.

ED

Papaya

Papaya is a common fruit which in known to boost the sexual potential of a man and also treat erectile dysfunction. The fruit is enriched with Arginine which, in turn, produces nitric oxide. Nitric oxide is responsible for stimulating blood flow in the penis. Thus, having papaya on a daily basis will improve the condition of ED to a great extent.

There are more 10 foods also having a positive influence on male erectile function. The detailed description is given in the article “10 Foods that Help in Maintaining a Good Diet for Erectile Dysfunction“.

Coconut Water

Coconut water is known to be rich in electrolytes like:

  • Sodium;
  • Magnesium;
  • Potassium.

These electrolytes are responsible for:

  • Enhancing the functionality of the muscle;
  • Increase flow of blood in the blood vessels;
  • Increase energy in human body.

Regular consumption of coconut water can greatly diminish the effects of ED.

Bananas

BananasAnother food that helps with erectile dysfunction is banana. It is rich in potassium which is good for the heart healthy and proper circulation of blood. Getting enough potassium will regulate your sodium level which will prevent your blood pressure from rising thereby reducing the risk of heart problems. In case, you do not like bananas, you can obtain the potassium from jacket potatoes or oranges.

Cherries

Cherries are filled with anthocyanin. This is a colorful plant chemical that provides protection to the walls of the arteries and prevents fatty plaques that lead to clogged arteries and atherosclerosis.

Onions

Onions are actually natural blood thinners. This is because it contains allicin. The thinning of the blood helps in the proper circulation of it. Blood is also less likely to clot. It is also known to increase the level of testosterone in the body.

Nuts

The nut is an excellent source of protein and healthy fat and is food that helps with erectile dysfunction in men. Pistachios contain arginine which helps in the relaxing the blood vessels of the body. It helps in improving the level of cholesterol. As a matter of fact, it can also bring about a reduction in the blood pressure.

Leafy Greens

Add some leafy greens to your diet. Foods such as celery and spinach can increase the circulation of blood in the body. This is because it contains high levels of nitrates which perform the functions of a vasodilator to increase the blood flow by opening up the blood vessels.

Red Wine

Apart from all the fruits and vegetables, consumption of red wine might reduce the risk of erectile dysfunction. It is a great source of the antioxidant known as phytochemical resveratrol which helps to open up the arteries by boosting the production of nitric oxide. Nitric oxide helps in the expansion of blood vessels. However, do not have excessive alcohol might have an adverse effect.

Garlic

Garlic

Consumption of garlic can help in preventing the hardening of the arteries of the body. It also helps in preventing heart disease which in turn leads to ED. Having some cloves of garlic every day for at least some months can improve your condition of ED.

Citrus Food

Citrus food has an abundance of Vitamin C (http://umm.edu/health/medical/altmed/supplement/vitamin-c-ascorbic-acid) and can cause a reduction in blood pressure. It can also increase the amount of nitric oxide which is responsible for relaxing the arteries. It is a rich source of bioflavonoid quercetin which increases the arterial nitric oxide and reduces pressure in the blood. Another benefit of having citrus food is that it helps in lowering bad cholesterol and increasing good cholesterol at the same time.